Did you know by mastering one simple movement you can significantly enhance your athletic performance and prevent injuries?in this blog post, we’ll dive into the hip hinge with a dowel, … Sometimes you need to get that dowel back on them, get those same three points of contact and have them rock back and forth. It’s usually one of those two progressions will help the athlete … Choose from our selection of alignment dowels, including dowel pins, core pins, and more. Same and next day delivery.
In this video, we demonstrate hip hinge drills using a dowel to ensure proper spine alignment and teach you how to effectively load your posterior chain. Use a dowel, broomstick, or pvc pipe! Stand with your feet about hip distance apart and hold the stick with one hand in the natural curve of your lower back and the other behind your neck, so …
